5 Diet Tips for a Healthy Heart

February has been designated as American Heart Month. Currently, one out of every three deaths in the United States is due to heart diseases.

February has been designated as American Heart Month. Currently, one out of every three deaths in the United States is due to heart disease or stroke. Cardiovascular disease is also one of the most expensive diseases that cost the U.S. 444 billion dollars in health care just in 2010 alone. The government has started a program called Million Hearts™. The goal of the program is to prevent 1 million heart attack and strokes in the U.S. over the next five years by adding more prevention programs and activities. Read below for 5 tips to include in your diet to help prevent heart disease:

US study has revealed weight-loss in a team environment is CONTAGIOUS

The study by the Miriam Hospital's Weight Control and Diabetes Research Centre and The Warren Alpert Medical School of Brown University found that participants in a team-based weight-loss competition not only lost a similar amount of weight as their comrades, but those who said their teammates played a large role in their weight loss shed the most fat.

We know that obesity can be socially contagious, but now we know that social networks play a significant role in weight loss as well, particularly team-based weight loss competitions, said lead author Dr Tricia Leahey.

How Honey And Weight Loss Are Connected

Honey Water Can Speed Up Weight Loss

Honey is a natural sweetener that contains vitamins and minerals which can help in weight loss. When taken in combination with lemon juice and warm water, it can help digestion. Go through this article to read more about how slimming pills can help in weight loss.

According to data from the Association of Public Health Observatories, the UK tops the obesity league in Europe. In England itself about 32% of the total female population and 46% of the total male population are overweight. For an effective weight management, any diet program should be directed toward slow and steady weight loss. Losing more weight quickly does not guarantee you a permanent weight loss. Let's get an overview of some of the natural ways to lose weight.

An Increased Risk Of Dementia With Obesity

An Established Link Between Obesity And Dementia

The Proceedings of the National Academy of Sciences published a study that suggested a gene linked to obesity may be associated to dementia also. Obese people in their late 40s have a 74% increased risk of developing dementia as compared to those with healthy weight.

A link between middle-age obesity and development of Alzheimer's disease has already been established by scientific studies. But a pattern of diminished brain volume has been noticed in a 3-D brain mapping of a number of elderly people. These people were also carriers of a specific type of gene known as fat mass and obesity-associated (FTO) gene. Also, people with normal body mass index (BMI) can have decreased risk of dementia as compared to people with an elevated BMI.

Obesity Rates Have Risen Threefold In The Last Two Decades

A Sudden Upsurge In Obesity Rates

Obesity has been a growing concern for both the developing and fist-world countries. The World Health Organization (WHO) has already indicated obesity as a “global epidemic.” Data obtained after extensive research and surveys show that obesity has seen about threefold upsurge in just 20 years.

The WHO has also put forth in 2004 that obesity affects more people than even malnutrition and hunger. According to an estimate, more than one billion adults

Obesity – No Magic Secret To Losing Weight

Choose To Lose Weight - Weight Loss To Improve Quality of Life

Obesity is a menace that is gulping societies at an alarming rate. It is this nature of obesity that WHO Consultation on Obesity has termed this condition as a “disease” in one of its reports. Statistics show that people in Britain are among the most obese in Europe. One-fourth of the total adult population in the UK is considered clinically obese. Obese or overweight people are unable to take part in normal activities such as sports. They are at increased risk of developing health conditions such as high blood pressures, diabetes, stroke, and cardiovascular disease.

An Overview of Obesity and Workplace Discrimination

People who are overweight or obese can experience rejection and discrimination as they search for jobs, negotiate their salary, and face reviews for promotions. Obese or overweight people can face workplace harassment and discrimination regardless of their gender, sexual orientation, or ethnicity. A workplace can be a harsh environment for an obese employee to work in. It matters a lot how your whole persona is identified and how you look at your workplace. It is often said that co-workers and managers tend to pay less attention or make fun of obese employees. In most instances, this can cause a denial of equal opportunity to overweight and obese employees. This unprofessional approach hinders rather